Flamenco Coaching

Habits in Motion: Build a Science-Backed Training System

As a dancer, your progress isn't just decided by the hours you log in the studio, it's driven by how you support and train your brain. Traditional practice often relies on pure willpower, leading to burnout, plateaus, and frustration. Habits in Motion is a program designed to transform habit science and cognitive neuroscience into your personal growth strategy.

Drawing on actionable principles from proven neuroplasticity research, this step-by-step program empowers you to stop guessing and start building a customized, sustainable training system tailored to your unique goals that will finally change the way you see yourself and your potential.

Who Is This For?

Whether you’re a beginner looking to grow into a great dancer or an already dedicated dancer looking to elevate your technique on your own terms, Habits in Motion gives you the exact blueprint to take total ownership of your growth. Stop waiting for inspiration to strike—build a science-backed system that keeps you moving forward every single week.

What you will do

Focus on Your Why

Identify the goals you want to pursue and solidify WHY.

Learn How You Grow

Learn the cognitive neuroscience and behavioral psychology hacks that explain why some people move forward and grow, while others don’t.

Plan with Purpose

Create your own unique plan for moving forward towards your goals.

Get Supported

Create the accountability and support structure you will need, right away, to ensure your growth.

Choose your support

Become the dancer you’ve always wanted to be by mastering the way YOU work as an individual. Find your strengths, troubleshoot your obstacles, and create changes in your habits that result in solid, incremental change that is lasting and impactful. Coaching is a necessary part of transformational change. Choose the type of support that will work best for you.

  • DIY is a great option when funds are tight but you have the ganas to get it done. Head over to our POPflamenco Skool community to purchase the course Habits in Motion: Build a Science-Backed Training System, and join our monthly celebration calls to connect with other dancers and celebrate the progress you are making and set goals for the next month.

  • The next level of support is a fantastic option and what most people choose. Meet with a small group for a set number of weeks to create your ultimate training plan. Support one another, learn from other dancers’ questions and ideas, and craft an amazing plan with the support of the group.

  • 1:1 coaching is as effective as it can get. No time is wasted; we get straight into your personal goals and how you are going to reach them. The educational aspects will be given to you in a streamlined way, tailored to you. You decide how much coaching you want and when you want it to reach the level you always dreamed of reaching.

  • "The best way to accelerate growth is to embrace, seek, and amplify discomfort."

    This quote from Adam Grant is true—but growth doesn’t have to be unsupported. To embrace discomfort in order to grow, certain key things have to be in place. Namely, support. You will design it using all of the expertise you will learn, you will try it, and we will troubleshoot the obstacles together. We were never meant to work through challenges in life alone.

Let’s grow Together

If you're interested but still have some questions, reach out. I look forward to talking with you.